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John D Burns talks to Sara Barnes about her love of dipping into cold water and how it has given her a new lease of life. the rejuvenating properties of a cold plunge have been known by cultures across the world from the Scandinavian’s love of saunas and cold plunges to icy swims in the depths of Canadian winters. The Cold Fix talks about Sara’s own journey into the depths and how it has given her a new freedom and developed her confidence to explore the physical and spiritual benefits of the cold.
All about my new book. The Hot Tent Diaries.
